my own coach
par - q Test
Is a test of seven questions to know about my health . In case if one of those questions are a ‘Yes’, there is the possibility that i can have a health problem or maybe i am doing something wrong .
lifestyle Test
This one, this test ask us about ourselves . Has specifics questions talking us about how we are in health, how sportive we are, how often we eat and the regularity or the importance of sleep .
body fat %
The skinfold measurements were taken in the class . This is a percent body fat calculator using the skinfold method . Introducing my own information it concludes that my body fat is about 8.36 % and my fat mass is on 5 lbs . Right now im 16 years old, my weight is on 65 k, and im 176 cm tall right now ( 6 / 12 / 19 ) . ( In the image it puts that im 18 cause is the minimum of age posible on that calculator ) .
course Navet results
I did 11 minutes of 15 .
heart Rate data : rest HR, max HR, vam HR
Data of the heart rate .
rest HR : 55
max HR : 190
65 % : 142
75 % : 156
85 % : 169
rest HR : 55
max HR : 190
65 % : 142
75 % : 156
85 % : 169
physical activity and nutritional Goal
My physical goal, i plan to gain mass, weigh more than what i currently weigh and personally i want to be taller .
My nutritional goal, is basically, be weigher, weigh more than i currently weigh .
My nutritional goal, is basically, be weigher, weigh more than i currently weigh .
physical and nutritional Planning
Physically, still doing my trainings, i play basketball mondays, fridays and saturdays . I work my body here .
My nutritional plan is to have a consistent diet, eating more consistently, specially fruits .
My nutritional plan is to have a consistent diet, eating more consistently, specially fruits .
gym activity
Jordan and I, we went to the gym Can Ricart on the 28th of Feb . We've been there around two hours . We have used an invitation from those given to us the last day we went there . We used the fitness room and the training camp stations . We went upstairs and did exercises in the elliptical machine, the intensity utilized was 11km per hour . This was our way of do the warm up to start using some machines with weight . We used some machines, first we used the ones that exercises the legs, working the quadriceps . We did 3 sets varying the weight, initially like around 12 repetitions with a normal weight, then 10 repetitions with the next weight and 8 repetitions with something heavier than the previous. In all the machines we used we did it that way, twice times 3 sessions of 12-10-8 repetitions, raising the weight a little more when we did less repetitions . We also used a machine that worked the abductor area for the leg, then we used a machine for the upper back was to pull the weight on both arms back, then we used a similar back machine but we carried the weight from above and threw it towards us . Finally we use machines for the triceps and biceps . After do that at the fitness room, we go to the indoor field to do some shots with the ball, but we don't stay so many time because at the field they had to start training. The activity was good .